Most people have heard of jiu-jitsu by now. With the UFC exploding in popularity over the years, jiu-jitsu has also been recognized as the most effective and practical martial art. However, those same people do not understand the benefits that come with training in jiu-jitsu. We will discuss the top reasons we think everyone should become interested in jiu-jitsu and train at a gym near them.
Benefits of Jiu-Jitsu
If someone has never heard of jiu-jitsu, it is easy to understand why they may not know all the benefits that come with martial arts. Jiu-jitsu is a sport that keeps you moving and can benefit you every day in every aspect of your life. We are just touching on a few ways that art can help your life and the life of anyone who decides to take the next step.
Jiu-Jitsu can keep you healthy. It does this by increasing your flexibility, strength, endurance, cardio, and burning more calories than your traditional gym session. When you spend the same amount of time on the mat as you do in the gym, push your workout to the max.
Jiu-Jitsu can teach students young and old a safe, simple, and realistic way to defend themselves. They are also taught moves to protect friends and even family from would-be attackers in real-world situations. Jiu-Jitsu gives them the knowledge to stay calm in extreme situations so they can keep control until help arrives.
Do you know someone that is suffering from a lack of confidence? Maybe they are shy and need to come out of their shell? Jiu-Jitsu can help. Every time you step on the mat, you will challenge yourself mentally, physically, and socially. This enables you to gain the confidence you need and builds your focus and discipline in the process.
Problem Solving Skills
Jiu-Jitsu can also teach very intricate moves and help you develop problem-solving skills and critical thinking skills. You have to know what to expect from your opponent and know what moves you need to use to be able to take them down. Jiu-Jitsu makes you think outside the box and feels comfortable even with a larger attacker. You have to think on the spot and your feet at all times.
Community of Friends
When you join a Jiu Jitsu gym, you are joining a community of friends. Everyone at the gym becomes family and will watch out for each other and help each other. No matter your age, race, or gender, the gym will become as close as family.
This should be a no-brainer, but jiu-jitsu is fun! It gets you out of the house, off the couch moving, and having a good time. Every time you enter the gym, you are making new moves and are constantly learning. You will not get bored quickly, and your instructor will always have new lessons. Grappling is never the same each day, and with new opponents, you will be testing your knowledge of martial art each day. Plain and simple, some people see jiu-jitsu as an outlet and use it for therapy such as stress relief and to take their minds off the everyday obstacles they face outside the gym.
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