5 Reasons Why Jiu-Jitsu Is Great For Kids

5 Reasons Why Jiu Is Great For Kids

Everyone loves engaging in activities they can enjoy, and Brazilian Jiu-Jitsu is a great activity for both parents and kids. Training in martial arts is more than just a hobby. It offers many benefits you can take with you anywhere in life. 

What Is Jiu?

Jui, also known as Jiu-Jitsu, is a form of martial arts that practices fighting on the ground. Rather than using weapons to fight, this style focuses on subduing your opponent with throws, holds, and more. Anyone can train in Jiu-Jitsu classes, from young children to older adults. 

5 Reasons Why Jui-Jitsu Is Great For Kids

As we’ve already said, martial arts training isn’t just for adults. Kids can benefit from these classes just as much as adults. Here are a few reasons why Jiu-Jitsu is great for kids. 

1. It’s A Safe Activity

Many parents are cautious when considering an after-school activity or extracurricular for their children. BJJ is a safe activity for all ages because it refrains from using head blows and striking, all things that can cause severe injury. Instructors have experience and training necessary to train each child in proper form and technique to avoid additional injury. 


2. Increases Discipline and Focus

Whether kids are in elementary or high school, they can struggle with focus at some point. School sports can also help with discipline and focus on reaching goals, however, there is not always time for one-on-one attention and teaching. BJJ classes are smaller so instructors can provide more attention and training. 


3. Improves Cognitive Awareness

When you’re engaged in any sport or martial art, cognitive awareness is essential to subdue your opponent. Jiu-Jitsu training includes techniques with details that increase fine motor skills in children. The more they practice, the more they will improve their neurological functions and their coordination. These are some skills they can use in all areas of their lives. 


4. Jiu Training Increases Social Interaction

We can all agree that kids thrive when they have enough social interaction and more opportunities to make friends. Jiu-Jitsu training allows kids to meet other teammates on the mat and work together in a safe environment. As they share drill exercises, common experiences, and games, they learn better communication skills they use in life. 

5. Training Boosts Kids’ Confidence Levels

School life can often feel stressful for kids, leading them to feel anxious and have reduced self-confidence. Jiu-Jitsu classes are a way to boost their confidence as they learn how the process works and develop their technique. While most schools do not teach self-defense lessons, kids will learn self-defense by using the skill they learn in class. Learning these skills adds a boost to their confidence and helps improve their academic performance. 

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